random thots

Haha yupp graysie is right! i was trying to change our blog's template budden i realised that i cldnt find the settings button...haha so JAN its ur job to change it...or not? haha i actually like blogs w bigger space for words n pics, like the current one...

haha anyway found sth int online that i guess its gd to share w u gals. Here's a list of foods which actually helps to prevent cancer, do take a look:

Leafy greens: Deep green leafy vegetables are packed with lutein, vitamin A and folate, nutrients that may help prevent colon and ovarian cancer.

Spinach

Kale

Collard greens

Arugula

Dandelion greens

Curry: Yellow curry contains cur-cumin, a pungent spice that may help prevent melanoma and other types of cancer cells from proliferating.

Cruciferous veggies: These contain phytochemicals that may cut the risk of stomach, breast and skin cancers.

Broccoli

Broccoli sprouts

Cabbage

Bok choy

Cauliflower

Watercress

Swiss chard

Berries: These fruits contain antioxidants such as polyphenols, which counteract and repair cell damage.

Blueberries

Blackberries

Raspberries

Strawberries

Cranberries

Red grapes

Tomatoes: Studies suggest that having a tomato-rich diet may help lower the risk of developing both lung and stomach cancer.

haha hope tis foods can combine w our sensei's chinese herbs...tgth we shall aim to be centenarians....lol
Black Rose Centenarians how abt tt? :P

erh can i ask sth?? hmm was wondering is esther stil...? or she hasnt post an entry yet??